Blog posts
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Symptoms of hormonal imbalance in women
Understanding your symptoms is the first step to better health. If you are suffering from hormonal imbalance, rest assured that it is possible to find balance naturally.
Symptoms of hormonal imbalance in women
Understanding your symptoms is the first step to better health. If you are suffering from hormonal imbalance, rest assured that it is possible to find balance naturally.
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How Trauma Affects Beauty
Your body holds memories. Your skin tells a story.But what happens when these stories and memories are shaped by trauma?
How Trauma Affects Beauty
Your body holds memories. Your skin tells a story.But what happens when these stories and memories are shaped by trauma?
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Cycle Syncing 101
The four phases of the cycle The hormonal changes during these phases The respective strengths of the phases - how to live successfully with your cycle What you can eat...
Cycle Syncing 101
The four phases of the cycle The hormonal changes during these phases The respective strengths of the phases - how to live successfully with your cycle What you can eat...
About Sondara holistic
This is more than a blog, a beauty shop or a guide for holistic wellness. This is a movement, and we are here to revolutionise the beauty industry - from women for women.
Want to learn more?
Your holistic beauty blog
My focus is on holistic beauty as a woman, while through my own experience I especially care for somatic trauma healing and embodiment, hormonal health, mindset and natural and practical beauty tips that include your health.
The blogs I deliver, do not only serve you informations and tips for your unfolding, they are meant to support you in coming home to your feminine essence - your body - one exquisite self care ritual at a time.
To come:
Sondara holistic shop
Soon you´ll be able to shop a thoughtful selection of organic health & beauty products from around the world, that are a part of my own personal beauty routine.
Frequent Questions & Answers
When will you launch your first products?
The timeline is not yet certain, but you can sign up to our newsletter to be one of the first to know and get a 10% discount code for the launch!
What type of products will you have?
Sondara holistic will present a selection of organic and ethically sourced oils, fragrances and other secret beauty products I use in my personal beauty routine.